In individual therapy, you can expect a collaborative, confidential space where we work together to explore your thoughts, feelings, and behaviours. The goal is to gain insight into any challenges you may be facing and develop effective strategies. This is a therapeutic relationship that is built on mutual respect, compassion, and trust. Therapy may also involve exploring past experiences, current struggles, and future goals. Together, we'll focus on building coping skills, enhancing self-awareness, and fostering personal growth. Each session is tailored to meet your unique needs, providing you with the support and tools to navigate life's challenges and move towards healing.

90 minutes  | $200

50 minutes |  $150 

Family therapy focuses on the interpersonal relationships between family members. This service focuses on cultivating a safe space to build and improve communication among members, collaboratively address and solve family challenges unique to the family unit, while building a functioning, healthy home environment. We further offer support to family members impacted by those struggling with addiction. 

Family therapy is further provided to parents and their young child struggling with emotional and behavioural concerns. Working together, we help parents respond more effectively to their child's needs, while supporting children in expressing their emotions in healthy ways improving behaviour, emotional regulation, while building a deeper connection between parent and child.

*offered by Becca & Michelle

50 mins |  $180

50 mins |  $225 (3 individuals)

Couples counselling is a therapeutic approach designed to enhance interpersonal relationships by fostering emotional connection, improving communication, and resolving conflicts. The goal is to create a safe, supportive environment where both partners can address challenges, strengthen their bond, and deepen their understanding of each other. Couples can develop healthier communication patterns, navigate disagreements more effectively, and build a more resilient, fulfilling relationship.

*offered by Becca

90 minutes |  $225 
50 minutes |  $180  

Group Counselling is completed in a safe confidentiality space with liked-minded individuals working towards the same goal. Group counselling focuses on topics of grief, anxiety, and self-esteem. 

Please keep an eye out on social media, Instagram and Facebook, to see when group counselling is being offered. 

Please inquire for more information.