An Integrative Approach to Therapy.
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A trauma-informed approach indicates a strong understanding of the impacts of trauma on the lives of individuals by exploring its impacts on emotions, behaviours, worldview, and overall well-being.
With this approach therapists focus on creating a safe, supportive environment for individuals. The goal is to help clients feel empowered by building trust and safety in a space of compassion and understanding. Therapists and client work closely in collaboration to develop a treatment plan to meet the unique needs and experiences. -
Polyvagal Theory highlights the autonomic nervous system, primarily the vagus nerve, in regulating health and behaviour. It identifies three distinct states of autonomic function, each with their own unique physiological responses.
In psychotherapy, understanding polyvagal theory helps the therapist recognize clients' stress and trauma responses, allowing therapists to tailor and implement interventions that promote nervous system regulation to foster safety and healing.
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Developed by David Grand, this modalities works by identifying, processing and releasing core neurophysiological sources of emotional & body pain, trauma, dissociation and other challenging symptoms.
Brainspotting works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system.
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You are the expert of your own life. This approach puts you in the driver's seat, recognizing that you have the ability to guide your own healing and personal growth.
The therapist’s role is to create a safe, open space where you can freely explore your thoughts, emotions, and experiences without fear of judgment. Through this authentic self-exploration, you'll gain deeper insight into who you are, fostering greater understanding, personal growth, and lasting healing.
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Somatic therapy explores how the body stores and expresses deeply painful experiences, applying the mind-body connection to heal and aid with trauma recovery. This modality allows clients to reconnect with their bodies by increasing mindful awareness of physiological responses.
Some interventions include; resourcing, titration & pendulation, sequencing, mindful meditations, and somatic movement such as dance and yoga.
FAQs
Do I need therapy?
We believe that everyone deserves a safe, supportive space to explore and address the factors shaping their lives. Therapy is for all kinds of challenges, big or small, and is essential for nurturing mental health and well-being. No matter what you're facing, seeking therapy is a valuable step towards understanding yourself better and enhancing your overall emotional health. If you’re questioning whether or not you need therapy, reach out and we can discuss further in our FREE 15-minute consultation. You can send a request HERE
How do I know if therapy is working or right for me?
Therapy can be beneficial for many types of concerns, including stress, anxiety, depression, relationship issues, trauma, grief, and personal growth. Furthermore, progress in therapy looks different for everyone and with your collaborative approach, we will help you set clear and defined goals with regular check in’s to ensure that we are on the right path for you.
Still unsure if therapy is right for you?
Feel free to reach out and discusses with any one of our therapists on staff to discuss further details or concerns. We can be reached via our Psychology Today profiles here; BECCA & MICHELLE, fill out our contact form HERE or simply email us at rwellness.psychotherapy@gmail.com
What is psychotherapy? Is it different than counselling?
Psychotherapy, also known as talk therapy or usually just “therapy” is a form of treatment aimed at relieving emotions distress and mental health concerns. While psychotherpy and counselling can be used interchangebly, psychotherapy is often a long-term treatment approach that focuses on digging to the deep, core root of individuals. While counselling is often shorter-term focusing on current and specific concerns. Both psychotherapy and counselling provide you (the client) with a safe, compassionate space to explore thoughts/emotions/feelings and promote healing and growth.
Is what I talk about in therapy confidential?
Absolutely! Confidentiality is the cornerstone of therapy and we do not share anything discussed without your prior written and verbal consent. However, we do have ethical limitations as outlined by our governing body, the College of Registered Psychotherapists of Ontario (CRPO) . We will review confidentiality and its guidelines and limitations at the beginning of our work together.
What are your fees? How do I pay for sessions?
Currently, 50-minute individual sessions are $150, couples are $180, and families with 3 individuals are $200. All fees are due prior to session via our online booking platform- we do require a valid credit card to be on file. Further, we require 24 hours notice of any cancellations- if there is not 24 hours notice, you will be charged for the full session. We also offer sliding scale for those facing financial constraints and are committed to making our services accessible. Don’t hesitate to reach out- we are here to work with you and ensure you get the support you need.
When do you offer sessions?
Both therapists on staff offer day time, evening and weekend availability. The frequency of sessions is individualized and discussed between client(s) and therapist.