Find the therapist that best suits your needs.
Meet The Team
FUN FACTS
1. Baking dessert is my form of self-care and an activity that I use to ground/regulate my nervous system, plus I get a delicious reward!
2. Forensic files is my comfort show… I truly believe I was a criminal detective in another life
3. I love learning about dreams and dream analysis from the perspective of Freud..
INDIVIDUAL THERAPY, PARENT-CHILD THERAPY
Michelle Janevski, RP
Hi! I’m Michelle- it’s so nice to meet you!
Here at Rooted Wellness Psychotherapy & Counselling, I provide services to individuals of all ages (10+) experiencing various mental health concerns ranging from mood disorders and behavioural concerns, personality disorder diagnoses, and those impacted by trauma.
I further provide psychotherapy to parents and young children struggling to navigate relationship dynamics, behavioural challenges, and more.
I meet clients where they are at- embracing client strengths into each session. I provide an individualized, holistic approach to healing by focusing on a “bottom-up” approach, utilizing somatic interventions to incorporate different parts of the body, while introducing Polyvagal theory into practice. With this, I pull elements from evidence-based modalities such as CBT and DBT, IFS, Mindfulness, Emotion-Focused, Art & Play therapies, along with Brainspotting therapy.
I strive to create a supportive, compassionate, and safe space for all clients and their families hoping to work through mental health diagnoses, past traumas, or those just navigating every day life’s challenges.
INDIVIDUAL, COUPLES & FAMILY THERAPY
Becca Fryer, RP., RSSW.
Hi there- my names Becca!
At Rooted Wellness, I provide psychotherapy services to individuals, couples, and families navigating the complexities of addiction, trauma, and complex post-traumatic disorder (C-PTSD). I draw from my broad toolkit of therapeutic modalities which include Brainspotting, DBT, IFS, Solution-Focused, Person-Centred therapy, among others. This allows for me to tailor my specific approach to meet your unique needs.
By focusing on client strengths, I create a compassionate, individualized treatment plan designed to foster healing and empowerment. Whether addressing deep-rooted trauma or everyday challenges, I provide a safe, supportive space where clients can explore their experiences, heal, and build residence.
FUN FACTS
1. I love the movie Annie, The Help, and Matilda- so much so, I can recite the whole movie.
2. My dream vacation destination is Greece, exploring all the different islands.
3. I love learning about addictions, trauma, psychology, and criminology.